High blood pressure can be a serious problem when not controlled. It can cause stroke which can lead to death later on. Hence, knowing how to lower blood pressure is very important in order to prevent health complications from happening. Lifestyle modification is the primary thing to do to lower the blood pressure. Basically, nicotine and alcohol build-up can cause constriction of the blood vessels which increases the blood pressure. Thus, smoking cessation should be done together with a minimal consumption of alcoholic beverages. Adding to that, consumption of healthy foods like fruits and vegetables should be done as well. Foods in high sodium, high sugar, and trans fat should be eliminated or minimized in the diet. Although these are delicious, it can cause an increase in blood pressure. Furthermore, regular exercises should also be done to promote proper circulation of blood and eradication of harmful toxins like fats in the body.
Emergency Interventions to Quickly Lower the Blood Pressure
Knowing the interventions on how to lower blood pressure quickly can be a great help especially during emergency crisis. People having a raised blood pressure usually have the following symptoms like headache, shortness of breath, dizziness, chest pain, vomiting and nausea. When faced with this kind of situation, it is important to have the person in a sitting position. Assist him/her to do deep breathing exercises in order to relax the muscles and somehow promote proper blood flow. While waiting for a medical help, have the person consume large amount of dark chocolate or even garlic. These types of foods will quickly lower down the blood pressure level as it has flavanoids, an antioxidant that will cause the blood vessels to dilate. Consumption of foods high in potassium like banana, raisins, carrots as well as legumes is also beneficial. It will improve the contraction of the heart muscles and enhance the blood pressure level. Lastly, maintain proper hydration of water because dehydration might be the reason for a skyrocket blood pressure.